low carb low sugar avocados veggies chickpeas tomatoes healthy snack ideas

12 Healthy Snack Ideas & Recipes That Are Easy to Make

The National Health and Nutrition Examination Survey found that between 2005-2010, the average American consumed 13% of daily calories from added sugar. World Health Organization guidelines recommend that adults limit their intake of added sugars and those found in honey and fruit juices to below 5% of total calories or approximately 6 teaspoons per day….

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How to Make Your Own Natural Homemade Shampoo – 10 Best Recipes

If you want to limit your exposure to potentially toxic chemicals, a good place to start is with your health and beauty products. Commercial shampoos, body wash and shower gels tend to contain a long list of unfamiliar and unpronounceable ingredients that may contribute to allergies, breathing problems, skin irritation or a variety of unexplained…

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6 Best Easy-to-Grow Plants for Your Indoor Herb Garden (Year-Round)

Are you tired of buying expensive herbs from the supermarket, only to have them all wilt away in a few days?   Looking for a cheaper way to eating organic herbs? To make sure you have herbs that are organic and pesticide free, try growing them yourself. Luckily, most herbs are not high maintenance and…

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6 Best Homemade DIY Face Masks for Acne – Recipes on How to Make

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The…

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How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but it is such…

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How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired?  You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body. Why is colon health so important? Poor diet, inactive lifestyle, and frequent bowel problems can…

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How to Cleanse & Detox Your Kidneys Naturally – 7 Best Foods

Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two…