9 Health Benefits of Green Tea & Matcha Powder

For centuries green tea has been one of the most popular beverages consumed in Japan and China. Its popularity is now rising in the west. A 2014 article in the Washington Post reports that Americans are drinking 40% more green tea than they did in 2000. Much of this rise in consumption is due to […]

7 Natural Home Remedies for Weight Loss

According to the NIDDK, 33% of Americans are overweight (BMI over 25), 36% are obese (BMI over 30) and 6% are extremely obese (BMI over 40). Being overweight or obese is a risk factor for heart disease, stroke, diabetes, osteoarthritis and some cancers, and your risk increases with higher BMI (body mass index). If you’re overweight, shedding […]

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