23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

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So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States […]

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How to Get Rid of Bad Breath (Halitosis) Naturally – 9 Remedies & Cures

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Do you always have to carry gum or candy with you because you’re worried about your breath? Are you scared of speaking to people because of your breath? No matter how much you brush, you can’t seem to shake the bad breath? Bad breath can ruin your day and chronic bad breath can ruin your […]

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What Are Probiotics – Best Health Benefits, Foods & Supplements

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What does a healthy digestive system have to do with our overall health? According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), 60-70 million Americans are affected by a digestive disease. The United States spends over $100 billion each year on digestive disorders. Digestive diseases can lead to weakened immune systems, […]

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Is Dark Chocolate Good For You? – Health Benefits of Cocoa

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Chocolates is a perfect gift for everyone during the holiday season. Chocolates and other candies are the #1 gift given during Valentine’s Day. Valentine’s Day can be particularly difficult if you are trying to shed a few pounds, or are health conscious. Do you love chocolate, but worried about packing on the pounds? Are you […]

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How to Detox & Cleanse Your Body Naturally – 4 Best Options

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Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

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5 Best Natural Detox Bath Recipes & Salts

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  Did you know that the largest organ of your body is your skin?  Detox baths are great for when you’re feeling slow and sluggish. They can help speed up the recovery process from a cold, flu, or cough. They’re also great at easing skin irritations, such as psoriasis or acne. A bath is a […]

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How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

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    Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but […]

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How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

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Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired?  You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body. Why is colon health so important? Poor diet, inactive lifestyle, and frequent bowel problems can […]

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How to Cleanse & Detox Your Kidneys Naturally – 6 Best Foods

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Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two […]

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6 Best Easy-to-Grow Plants for Your Indoor Herb Garden (Year-Round)

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Are you tired of buying expensive herbs from the supermarket, only to have them all wilt away in a few days?   Looking for a cheaper way to eating organic herbs? To make sure you have herbs that are organic and pesticide free, try growing them yourself. Luckily, most herbs are not high maintenance and […]

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