13 Natural Home Remedies for Hormonal Imbalance

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Ladies, every woman knows the signs of her menstrual cycle from beginning to end. You live with it just about every twenty-eight days from the age of twelve or so until your forties. But what if the menstrual cycle isn’t twenty-eight days? What if a significant change hits you out of the blue? It is […]

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10 Best Natural Home Remedies for Arthritis & Joint Pain Relief

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According to the CDC, arthritis affects approximately 23% of adults and 50% of those aged 65 and older. Arthritis is the most common cause of disability in the United States. People with this disorder take more time off work due to illness or injury than those with any other medical condition. Types of Arthritis Arthritis is […]

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Top 25 Health Benefits of Raw Natural Honey

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Honey is a sweet thick syrup obtained from the honeycomb of bees. It is a staple found in most kitchens around the world. Everyone knows that honey is a healthier alternative for sugar, but did you know that it is also packed with numerous health benefits? In fact, the use of honey to treat ailments have been traced […]

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14 Best Natural Home Remedies for Migraine & Headache Relief

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According to the World Health Organization (WHO), close to 1 million Americans suffer from chronic headaches and migraines everyday! Migraine sufferers take double the amount of prescription medications, and 91% of the people affected have to miss work during attacks. They also have to visit the emergency room twice as many times than those who do not […]

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23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

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So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States […]

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How to Get Rid of Bad Breath (Halitosis) Naturally – 9 Remedies & Cures

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Do you always have to carry gum or candy with you because you’re worried about your breath? Are you scared of speaking to people because of your breath? No matter how much you brush, you can’t seem to shake the bad breath? Bad breath can ruin your day and chronic bad breath can ruin your […]

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What Are Probiotics – Best Health Benefits, Foods & Supplements

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What does a healthy digestive system have to do with our overall health? According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), 60-70 million Americans are affected by a digestive disease. The United States spends over $100 billion each year on digestive disorders. Digestive diseases can lead to weakened immune systems, […]

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Is Dark Chocolate Good For You? – Health Benefits of Cocoa

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Chocolates is a perfect gift for everyone during the holiday season. Chocolates and other candies are the #1 gift given during Valentine’s Day. Valentine’s Day can be particularly difficult if you are trying to shed a few pounds, or are health conscious. Do you love chocolate, but worried about packing on the pounds? Are you […]

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How to Detox & Cleanse Your Body Naturally – 4 Best Options

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Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

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5 Best Natural Detox Bath Recipes & Salts

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  Did you know that the largest organ of your body is your skin?  Detox baths are great for when you’re feeling slow and sluggish. They can help speed up the recovery process from a cold, flu, or cough. They’re also great at easing skin irritations, such as psoriasis or acne. A bath is a […]

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