Is Dark Chocolate Good For You? – Health Benefits of Cocoa

dark chocolate antioxidant health benefit flavonol cocoa anti-inflammatory

Chocolates is a perfect gift for everyone during the holiday season. Chocolates and other candies are the #1 gift given during Valentine’s Day. Valentine’s Day can be particularly difficult if you are trying to shed a few pounds, or are health conscious. Do you love chocolate, but worried about packing on the pounds? Are you […]

Continue reading...

How to Detox & Cleanse Your Body Naturally – 4 Best Options

detox for the body fruit juices and smoothies fresh berries

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

Continue reading...

5 Best Natural Detox Bath Recipes & Salts

natural detox bath to remove toxins health

  Did you know that the largest organ of your body is your skin?  Detox baths are great for when you’re feeling slow and sluggish. They can help speed up the recovery process from a cold, flu, or cough. They’re also great at easing skin irritations, such as psoriasis or acne. A bath is a […]

Continue reading...

How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

colorful drinks detox juices

    Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but […]

Continue reading...

How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

colon cleanse citrus juices and smoothies orange lime vitamin c drinks

Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired?  You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body. Why is colon health so important? Poor diet, inactive lifestyle, and frequent bowel problems can […]

Continue reading...

How to Cleanse & Detox Your Kidneys Naturally – 6 Best Foods

fresh juice smoothies for cleanses detox

Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two […]

Continue reading...

6 Best Easy-to-Grow Plants for Your Indoor Herb Garden (Year-Round)

herbs fresh organic green bunches

Are you tired of buying expensive herbs from the supermarket, only to have them all wilt away in a few days?   Looking for a cheaper way to eating organic herbs? To make sure you have herbs that are organic and pesticide free, try growing them yourself. Luckily, most herbs are not high maintenance and […]

Continue reading...

6 Best Homemade DIY Face Masks for Acne – Recipes on How to Make

acne natural facial masks diy for problem prone skin

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The […]

Continue reading...

18 Best Natural Home Remedies for Heartburn & Acid Reflux Relief

heartburn acid reflux gerd burning chest pain nausea

Have you ever felt a burning sensation in your chest or felt nauseous after eating a heavy meal? Chronic heartburn is a diagnosis known as GERD (gastroesophageal reflux disease). Heartburn is indigestion that is caused by stomach acid that has flown back up into the esophagus. Other common symptoms include burping, flatulence, and hiccuping. Acid reflux […]

Continue reading...

20 Best Natural Home Remedies For the Cold, Cough & Flu

cold flu cough natural remedies runny nose headaches fever chills

With winter coming up, it’s only right to talk about the inevitable fevers, runny noses, and just being miserably sick. Do you always find yourself getting a cold or the flu a few time every year?  Do you feel like your immune system is always on vacation? The common cold that plagues us year after year is […]

Continue reading...
css.php