Home Blog Page 5

How to Detox & Cleanse Your Body Naturally – 4 Best Options

6
detox for the body fruit juices and smoothies fresh berries

detox for the body fruit juices and smoothies fresh berries

Detoxing your body for the new years is a great start to a healthy and more active life.

Have you noticed your body slowing down as you get older? Do you have more aches and pains?

Do you feel a drastic change in your metabolism or mental sharpness?​

Are your allergies getting more severe, or increasing in number?

Are you more fatigued and less motivated to get moving? 

Detoxing your body can help remove heavy metals, toxins, yeast buildup, and bacteria more efficiently from your body.

Fortunately, your body is designed to naturally detox on its own! When people talk about “detoxing the body”, they’re really referring to the process of helping your body optimize its already existing complex elimination system.

Detoxing should really only be done to help reduce the overwhelming amount of harmful toxins we ingest daily, while providing beneficial nutrients our body needs as added detox fuel.

Overtime, the body slow downs and filters out toxins less efficiently, due to the exceeding amount of buildup. As we age, we accumulate waste faster than our bodies can get rid of. This is also seen in people with chronic illnesses or diseases.

Everything we overuse needs a cleaning once in a while. Just like we give our cars oil changes, we can help detox our bodies. Think of detoxing as flushing out old gunk and fine tuning our internal bodies.

There are numerous amounts of detox programs out there that claim to be the best. Our bodies are designed to detox on its own, so there is no need to starve it with 10-day juice fasts, or only eat apples for a week.

Just make sure to watch what you eat and how much you eat, monitor what you put on your skin, and take a look at the chemicals that are in your household products. Help your body get the necessary vitamins, minerals, and herbs that it needs by using only natural and organic products.

See below for natural detoxes for your colon, liver, kidney, and detox baths.

Before You Start a Detox Cleanse

detox cleanses naturally remove toxins

If you’ve made up your mind to do a detox cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products.

If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system.

4 Detox Plans

1. Colon Cleanse

colon large intestine health with pain detox cleanse
Your colon contains billions of healthy bacteria that have the ability to fight off invasive “harmful bacteria”. You want to keep your colon healthy and moving because this is where a lot of the toxins accumulate before they are flushed out of your system.

If you are constantly bloated, lethargic, and have infrequent bowel movements, you may want to start thinking about eliminating your constipation, in addition to the detox.

The longer you let your waste sits in your colon, the more time the toxins have in harming your body. Poor diet, inactive lifestyle, and frequent bowel problems can lead to colorectal cancer, which is the second leading cause of cancer deaths in the United States.

Taking a lot of vitamin C (especially lemons), cayenne pepper, sea salt, ginger, filtered pure water, probiotics, and apples, can give your colon the extra help it needs to rid of harmful toxins.

Ingredients for a Colon Cleanse

colon cleanse diy detox foods remove toxins naturally

Lemons
Lemons have antiseptic properties that have the power to fight off harmful bacteria in our bodies. Lemon water is great for decreasing the amount of bad bacteria that lingers around in the colon.

Lemons also have the ability to lower cholesterol, decrease fat cells, and maintain blood sugars.

Cayenne Pepper
Cayenne peppers is a spicy and pungent red pepper that has many proven health benefits.

Cayenne pepper contains capsaicin, which reduces the appetite, increases energy, boosts fat burning, lowers cholesterol, and reduces the number of cancer cells. All of these actions are necessary for a healthy colon.

Sea Salt or Himalayan Salt
Sea salt and Himalayan salt have many benefits and should be used daily. According to Dr. Josh Axe, these salts have the ability to:

  • Regulate the water content throughout your body
  • Promote a healthy pH balance in your cells (particularly your brain cells)
  • Maintain normal blood sugars
  • Reduce the signs of aging
  • Assist in the regeneration of hydroelectric energy in the cells of your body
  • Absorb food particles efficiently throughout your intestinal tract
  • Support respiratory health
  • Improve sinus health
  • Prevent muscle cramps
  • Boost bone strength
  • Stimulate better sleep
  • Increase libido
  • Improve vascular health
  • Regulate blood pressure with sufficient water and potassium intake

Ginger
Ginger is one of the most commonly consumed condiments in the world. It has been used for over 5,000 years by the Indians and the Chinese for treating different ailments, due to its antiseptic properties.

Probiotics 
Probiotics is essentially “good bacteria” that is necessary for maintaining a healthy gut. Eating probiotics daily is a great and natural way to battle constipation.

Intestinal flora (good bacteria) is responsible for keeping harmful bacteria at bay, keeping stools soft and loose, and retaining moisture in the intestines for a healthy flow.

Just remember that when your poop lacks healthy bacteria, it turns into rock hard pebbles.

A lot of times good bacteria are wiped out accidentally by things that are used to kill bad bacteria. Some examples include:

  • Antibiotics (pill form, in our milk, meat, fish)
  • Recent surgeries
  • Diarrhea (flushes out good and bad bacteria)
  • Colon flushes
  • Excessive fiber (destroys bacterial membranes)
  • Protein deficiency (protein creates mucin which is needed to create intestinal mucous, where bacterial flora thrives)

Apples
Apples have numerous proven health benefits. This fruit contains high levels of antioxidants, fiber, and phytochemicals (cancer fighting).

Phytochemicals are effective in reducing cholesterol, improving cardiac health, and preventing the growth of cancer cells — especially colon cancer.

Make sure to eat apples that are free of GMOs and pesticides. Apples are part of the dirty dozen that must be eaten organic.

Check out How to Cleanse Your Colon Naturally – 6 Best Foods & Diet.

Recommended:

2. Liver Cleanse

liver disease health detox cleanse

Most people don’t think twice about their liver, but it is an extremely important organ.

The liver performs hundreds of functions and acts as a filtration system for everything that enters into your body. Every second, the liver prevents toxins from passing over into your blood stream.

If your liver is not working properly, you may experience nausea, vomiting, dark urine, yellowing of the skin and eyes (jaundice), decreased appetite and an increased mid-section.vIf you are experiencing any of these symptoms, make an appointment with your doctor right away.

Even if your liver is healthy, it is still good to help your organs naturally detox by watching what you eat and what you put on your skin. Get into good habits while you are still healthy.

The liver is designed to naturally detox on its own, but we can help it along by proper nutrition, diet, and exercise. Unhealthy livers lose the ability to efficiently filter out waste, and toxins start to build up in our bodies.

Prevention is the cheapest and easiest way to maintain a healthy body.

Foods that are great at targeting the liver are milk thistle, lemons, avocado, turmeric, dandelion leaves, garlic, and carrots.

Ingredients for Liver Cleanse & Detox

liver health diy detox foods remove toxins naturally

Milk Thistle
Milk thistle is an herb that has been used for thousands of years. Silymarin is the active ingredient in milk thistle. Silymarin has been widely studied because of its ability to repair injured cells and slow down the progression of liver damage

By binding to the outside of liver cells, milk thistle is able to neutralize any toxins that have entered the cells, as well as block the entrance of any other toxins.

Milk thistle also has the ability to increase the amount of glutathione in the liver by 50%. Glutathione is one of the body’s most important antioxidant that fights against liver injuries, cancer, dementia, and heart disease.

According to Dr. Josh Axe, milk thistle has been proven effective in supporting the liver in detoxification from:

  • Heavy Metals
  • Prescription Medications
  • Chemotherapy
  • Radiation
  • Alcohol Abuse
  • Environmental Pollution

The standard dosage of milk thistle is 140 milligrams, three times a day. For people with liver injuries, the dosage is increased, for a longer period of time.

Lemons
Lemons have a high content of antiseptic properties that are strong enough to kill the influenza virus and Helicobacter pylori (H. pylori). Lemons have also have been noted to benefit cardiac health, prohibit cancer cell growth, and reverse liver cell injuries.

This bright yellow fruit is rich in essential vitamins, minerals, and antioxidants. Lemons contain especially high levels of vitamin C. Vitamin C helps the body to produce glutathione, which activates the detoxing enzymes of the liver. Lemons also decrease inflammation and help flush out uric acid and other buildups.

Lemons are great at increasing energy, raising the pH level of the body, fighting asthma, maintaining blood sugar, expelling phlegm, boosting the metabolism, and detoxing the body.

Avocados
Avocados contains high amounts of glutathione, an antioxidant in the body. Glutathione protects the liver from damage and helps to filter out toxins.

A study performed in 2001 shows that glutathione can reverse liver damage.

Turmeric 
Turmeric is one of the oldest herbs studied around the world. Curcumin is an active component of turmeric.

A study from the Journal of Nutritional Biochemistry found that curcumin could halt liver tissue damage.

Dandelion Leaves
Dandelion leaves and roots have been used for centuries by the Native Americans and the Chinese to treat liver and kidney injuries, inflammation, appendicitis, lack of breast milk, skin problems, and upset stomach.

Dandelion leaves contain an antioxidant called flavonoids. Flavonoids cleanse the liver, purify the blood, and increase the flow of urine.

The diuretic effects of dandelion leaves are as strong as some pharmaceutical drugs, yet they are more gentle and come without any known side effect.

Garlic
Garlic protects your liver, kidney, heart, lungs, and blood from harmful toxins and heavy metals.

Garlic also has blood thinning properties which makes it great for improving cardiac health.

Garlic is also a natural diuretic. It forces out excess sodium and water from the body and into your urine. This effect  helps to lower blood pressure.

Carrots
Carrots are packed with carotene, which fights cancer and removes toxins and heavy metals from the liver. The fibers in carrots bind to the toxins and eliminate them.

Carrots are best eaten raw, organic, and unpeeled. This vegetable is also high in essential vitamins — especially vitamin A. Vitamin A benefits eye health and improves skin disorders, such as psoriasis and acne.

Check out How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet.

Recommended:

3. Kidney Cleanse

kidney health stones chronic renal disease detox cleanse

The kidneys filter out the blood and gets rid of toxins through the urine. Kidney cleanses are good for bloating, feelings of fatigue, frequent kidney stones, skin problems, and frequent urinary infections.

Everyday our kidneys filter out about 200 quarts of blood (30 gallons), regulate blood pressure, make red blood cells, regulate calcium to build strong bones, and balance our electrolyte levels.

Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure.

Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes.

Eat lots of fruits and vegetables during your cleanse and stay away from animal meat or fats. Animal protein in excess produces uric acid in the body, which are harmful to your kidneys. Other foods to stay away from are sugar, table salt, and caffeine.

Foods that are beneficial for the kidneys are pure filtered water, apple cider vinegar, berries, dandelion leaves, beets, garlic, dark leafy vegetables, nuts and seeds, turmeric, and carrots.

Ingredients for Kidney Cleanse & Detox

kidney-health-diet-detox-toxins-naturally-with-food

Water 
Water is essential for life. Stay hydrated with pure filtered water. Try to refrain from caffeine, alcohol, fruit drinks and sugary drinks.

Getting adequate amounts of water can flush out excess calcium and uric acid that can build up in the kidneys and form painful stones.

Apple Cider Vinegar (ACV)
Apple cider vinegar stimulates the production of hydrochloric acid in the body and aids in better digestion. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent the formation of kidney stones.

Berries
Blueberries, blackberries, raspberries, and cranberries are rich in vitamins, minerals, flavonoid antioxidant and anti-inflammatory properties. Antioxidants are known to rid the body of free radicals and slow the progression of kidney disease.

Dandelion Leaves
Dandelion leaves and roots have been used in the past by the Native Americans and the Chinese to treat liver and kidney illnesses, inflammation, appendicitis, lack of milk flow, skin problems, and upset stomach.

Dandelion leaves contain flavonoids that cleanse the kidneys, purify the blood, and increase the flow of urine. Their diuretic effects is as strong as some pharmaceutical drugs, yet they are more gentle and come without any known side effect.

Beets
Beets have high levels of antiseptic, anti-inflammatory, anti-cancer, and detoxification properties. They help lower blood pressure, fight illnesses and cancers, and increase energy. These dark red roots contain betaine, an antioxidant that helps to fight tumor growth and also removes calcium buildup in the kidneys.

Garlic
Garlic is a known natural diuretic. It forces out excess sodium and water from the body, and into your urine. It decreases the blood pressure from your entire body.

Garlic also protects your kidneys, heart, lungs, liver, and blood from harmful toxins and heavy metals. Garlic also has blood thinning properties which makes it great for cardiac health.

Dark Green Leafy Vegetables
Green leaves contain high levels of magnesium, which can decrease your calcium oxalate levels (kidney stone causing). Some good choices for veggies are spinach, collard greens, kale, and swiss chard.

Nuts & Seeds
Nuts and seeds are packed with phenolic compounds, which are important for their anti-inflammatory and antioxidant properties. Phenolics have been shown to improve renal health. Nuts and seeds also are high in magnesium. Adequate amounts of magnesium decrease kidney stones and increase kidney perfusion.

Turmeric
Curcumin, an active component in turmeric, has significant anti-inflammatory properties. A study published in the journal Molecules in 2014 shows that curcumin is beneficial for people with kidney disease.

Carrots
Carrots are packed with carotene, which filters out heavy metals through the kidneys. Carotene is high in vitamin A and antioxidants.

The body converts carotene into vitamin A, which is necessary for eye health and skin disorders, such as psoriasis and acne.

Carotene has also been shown to decrease rates of mental decline and slows cancer growth. Carrots are best eaten when they are raw, organic and unpeeled.

Check out How to Cleanse & Detox Your Kidneys Naturally – 6 Best Foods.

Recommended:

4. Detox Bath

natural detox bath diy remove toxins

Your skin is the biggest organ of your body, and like other organs, you can detox your skin.

Your skin is not exactly a barrier — it’s a carrier. This is why the medication patch (i.e. fentanyl and morphine patches) industry is so huge.

Detox baths have been popular in Asia for centuries, especially in Korea and Japan. It is now gaining popularity in the United States.

Korea has public baths that have different tubs of various temperatures. They also use a special scrubbing cloth that removes the buildup of dead skin cells, furthering the detox process.

The hot temperatures of the water brings the toxins to the surface of the skin. As the temperature starts to cool down, the toxins flow out of the body through the skin, and into the water.

Ingredients that are great at detoxing the skin are baking soda, epsom salt, apple cider vinegar, and essential oils.

Ingredients for a Detox Bath

detox bath epsom salt apple cider vinegar baking soda natural remove toxins

Baking Soda
Baking soda is an alkalizing agent and neutralizes the chlorine that is heavily added to tap water. This type of bath is good for colds, the flu, sore throats, skin disorders, and inflammation.

Baking soda baths are also great for digestion, circulating the lactic acid buildup after exercising, and reduces the acidity of the body. Cancer cells and microbes thrive better in acidic environments so it is important to keep the pH of the body balanced.

Epsom Salt
Epsom salt is used to soothe aches and pains, increase circulation, lower blood pressure, improve nerve function by regulating electrolytes, and drawing out toxins from the body.

Epsom salt is made up of magnesium and sulfur, which are both critical nutrients for the body.

These nutrients get absorbed into the body during the bath. An epsom salt detox bath is good for aches and pains and decreasing inflammation. It is also good for reducing inflammation and pain that stem from gout flare-ups.

Apple Cider Vinegar (ACV)
Apple cider vinegar is great for drinking and also for external uses. ACV can ease arthritis flare-ups, tendonitis, candida infections, and body odors.

ACV baths also draws out excess uric acid through the skin. Uric acid is broken down by the kidneys, but people with renal problems have a harder time doing so.

Sea Salt or Himalayan Salt
Sea salt and Himalayan salt have many benefits and should be used daily. These salts have the ability to regulate the water content throughout your body and promote a healthy pH balance in your cells — particularly your brain cells.

They also assist in the regeneration of hydroelectric energy in the cells of your body, support respiratory health, improve sinus health, prevent of muscle cramps, boost bone strength, stimulate better sleep, and improve vascular health.

Essential Oils
Essential oils are concentrated pure liquid from plants. Different oils are used for multiple physical and mental ailments, cleaning ingredients, and therapies.

Essential oils are non-toxic and can be used for external use or ingested in very diluted concentrations. The best essential oils for detox baths are lavender and peppermint. ​

  • ​Lavender
    Lavender soothes aches and pains, disinfects, relaxes the mind, and helps you to fall asleep with ease.
  • Peppermint
    Peppermint soothes aches, decreases inflammation, regulates digestion, and reduces fatigue.

Things to Consider Before Detox Baths

  • If you are pregnant, diabetic, or have high blood pressure or any cardiac history, consult your doctor before jumping into a detox bath.
  • Before getting out of the bathtub, stand up slowly to avoid light-headedness. If you get light-headed, drink some water and rinse off with some cool water before getting out of the tub.
  • If you have sweated profusely, it is okay to quickly rinse off with cool water before toweling dry.
  • Drink a tall glass of pure filtered water before going to bed.
  • Detox baths tend to make you sleepy. Try to schedule your bath right before bedtime.

Check out the 4 Best Natural Detox Bath Recipes & Salts.

Recommended:

Final Word

There are many natural and safe ways to help cleanse your body. Try out a colon, liver, or kidney cleanse — in conjunction with a soothing detox bath.

Start off slow and let cleansing become part of your everyday routine. See how a cleaner and toxin-free body can change the way you feel and the way your body functions.

5 Best Natural Detox Bath Recipes & Salts

3
natural detox bath to remove toxins health

natural detox bath to remove toxins health

 

Did you know that the largest organ of your body is your skin? 

Detox baths are great for when you’re feeling slow and sluggish. They can help speed up the recovery process from a cold, flu, or cough. They’re also great at easing skin irritations, such as psoriasis or acne.

A bath is a great place where you can relax, meditate, and even alleviate pain and other illnesses. But don’t just take any old bath — slide into a detoxing bath!

Your skin is a large part of your body, and like other organs, you can detox your skin.

The skin is not exactly a barrier — it’s a carrier. This is why the medication patch (i.e. fentanyl and morphine patches) industry is so popular. Anything that is placed onto the skin will be absorbed into the bloodstream within 28 seconds.

Detox baths have been popular in Asia for centuries, especially in Korea and Japan. It is now gaining popularity in the United States.

Korea has public baths that have different tubs of various temperatures. They also use a special scrubbing cloth that removes the buildup of dead skin cells, furthering the detox process.

The hot temperatures of the water brings the toxins to the surface of the skin. As the temperature starts to cool down, the toxins flow out of the body through the skin, and into the water.

Before You Start a Detox Cleanse

If you’ve made up your mind in doing a detox bath, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products.

If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system.

Detox Bath Cleanses

detox bath epsom salt apple cider vinegar baking soda natural remove toxins

What makes a detox bath different from any old bath? Detox baths do not use harmful chemicals that were only designed to make the room smell nice and leave your skin feeling soft.

A detox bath does all of the above and it’s beneficial to your health! It also rids your body of toxins, soothes aches and pains, improves circulation, and relaxes the mind and body.

You can mix and match any of the detox baths found below. Use them a few times a week, for 30-minutes. They can also be used in conjunction with any internal DIY detoxes as well.

Check out How to Detox & Cleanse Your Body Naturally – 4 Best Options.

Try to use a filter on your shower head to minimize as many toxins as you can from the water.

Ingredients that are great at detoxing the body are baking soda, epsom salt, sea salt or Himalayan salt, apple cider vinegar, and essential oils.

Detox Bath Ingredients

  • Baking Soda
  • Epsom Salt
  • Sea Salt & Himalayan Salt
  • Apple Cider Vinegar
  • Essential Oils

Recommended:

Check out the full benefits and explanations of Detox Baths & Cleanses.

1. Apple Cider Vinegar (ACV) Detox Bath
apple cider vinegar detox bath remove toxins naturally for health

Apple cider vinegar is great for drinking and also for external uses. ACV can ease arthritis flare ups, tendonitis, candida infections, and body odors.

ACV baths also draws out excess uric acid through the skin. Uric acid is normally broken down by the kidneys, but people with renal problems have a harder time in doing so.

Temperature of the bath should be as hot as you can tolerate. Relax in the bath for about 30-minutes, once a week. Keep a glass of water handy, and never add more hot water once you enter into the tub. Towel dry without showering.

  • Pour 2 cups of ACV into tub
  • Add 5-7 drops of your favorite essential oil (optional)

Check out other Health Benefits & Uses of Apple Cider Vinegar (Organic With Mother).

Recommended:

2. Epsom Salt Detox Bath

epsom salt detox bath diy remove toxins naturally

Epsom salt is used to soothe aches and pains, increase circulation, lowers blood pressure, improve nerve function by regulating electrolytes, and draw out toxins from the body.

It is also good for reducing inflammation and pain that stems from gout flare-ups.

Epsom salt is made up of magnesium and sulfur, which are both critical nutrients for your body. These nutrients get absorbed into the body during the bath.

The temperature of the bath should be as hot as you can tolerate. Relax in the bath for about 30-minutes, once a week. Keep a glass of water handy, and never add more hot water once you enter into the tub. Towel dry without showering.

  • 2 cups of epsom salt
  • 5-7 drops of your favorite essential oil (optional)

Recommended:

3. Sea Salt or Himalayan Salt Detox Bath

sea salt himalayan salt benefits detox baths remove toxins naturally

There are so many health benefits of sea salt and Himalayan salt.

Just to name a few – sea salts and Himalayan salt have the ability to regulate water throughout your body, promote a healthy pH balance in your cells, efficiently absorb food through your intestinal tract, prevent muscle cramps, improve vascular health, and manage blood pressure with regulated water and potassium intake.

The temperature of the bath should be as hot as you can tolerate. Relax in the bath for about 30-minutes, once a week. Keep a glass of water handy, and never add more hot water once you enter into the tub. Towel dry without showering.

  • 2 cups of sea salt or pink Himalayan Salt
  • 5-7 drops of your favorite essential oil (optional)

Recommended:

4. Baking Soda (Sodium Bicarbonate) Detox Bath

baking soda filtered water detox bath removes toxins naturally

Baking soda baths are great for digestion, circulating the lactic acid buildup after exercising, and reducing the acidity of the body.

Cancer cells and microbes thrive better in acidic environments so maintaining a balanced pH level is vital.

Baking soda is an alkalizing agent and neutralizes the chlorine that is heavily added to tap water. This type of bath is good for colds,the flu, sore throats, skin disorders, and inflammation.

The temperature of the bath should be as hot as you can tolerate. Relax in the bath for about 30-minutes, once a week. Keep a glass of water handy, and never add more hot water once you enter into the tub. Towel dry without showering.

  • 2 cups of baking soda
  • Full Bath of filtered water

Recommended:

5. Epsom Salt, Baking Soda & Himalayan Salt Detox Bath

epsom salt detox bath diy naturally remove toxins

Sea salt and Himalayan salt have many benefits and should be used daily. These salts have the ability to regulate the water content throughout your body and promote a healthy pH balance in your cells — particularly your brain cells.

They also assist in the regeneration of hydroelectric energy in the cells of your body, support respiratory health, improve sinus health, prevent of muscle cramps, boost bone strength, stimulate better sleep, and improve vascular health.

Mix epsom salt, Himalayan salt, and baking soda for a relaxing and detoxifying bath.

The temperature of the bath should be as hot as you can tolerate. Relax in the bath for about 30-minutes, once a week. Keep a glass of water handy, and never add more hot water once you enter into the tub. Towel dry without showering.

  • 1 cup of Epsom Salt
  • 1 cup of Baking Soda
  • 1 cup of Sea Salt
  • 5-7 drops of your favorite essential oil (optional)

Things to Consider Before Detox Baths

  • If you are pregnant, diabetic, or have high blood pressure or any other cardiac history, consult your doctor before jumping into a detox bath.
  • Before getting out of the bathtub, stand up slowly to avoid light-headedness. If you get light-headed, drink some water and rinse off with some cool water before getting out of the tub.
  • If you have sweated profusely, it is okay to lightly rinse off with cool water before drying off with a towel.
  • Drink a tall glass of pure filtered water before going to bed.
  • Detox baths tend to make you sleepy, so try to schedule your bath right before bedtime.

Final Word

There are many natural and safe ways to help detox your body and skin. Start off slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.

How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

5
colorful drinks detox juices

colorful drinks detox juices

Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish?

Is your urine a dark yellowish color?

Do you have a decreased appetite with an increased mid-section?

Do you drink alcohol every week?

You may want to start a liver cleanse. Most people don’t think twice about their liver, but it is such an important organ.

The liver performs hundreds of functions and acts as a filtration system for everything that enters into your body. Every second, the liver prevents toxins from passing over into your blood stream.

Everything that you eat has to be filtered through the liver. Your liver basically tells your body to either use what’s coming in, or to get rid of it.

Your liver is one of your hardest working organs. When your liver cannot filter toxins as quick as they enter, chemicals start to build up, and eventually causes disease and illness.

Before You Start a Detox Cleanse

If you’ve made up your mind in doing a liver cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products.

If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system.

Liver Cleansing Foods & Recipes

liver health detox cleanse remove toxins naturally

If your liver is not working properly, you may experience nausea, vomiting, dark urine, yellowing of the skin and eyes (jaundice), decreased appetite and an increased mid-section. If you are experiencing any of these symptoms, make an appointment with your doctor right away.

Even if your liver is healthy, it is still good to help your organs naturally detox by watching what you eat and what you put onto your skin. Get into good habits while you are still healthy.

The liver is designed to naturally detox on its own, but we can help it along by proper nutrition, diet, and exercise. Unhealthy livers lose the ability to efficiently filter out waste, and toxins start to build up in our bodies.

Prevention is the cheapest and easiest way at maintaining a healthy body.

Foods that are great for liver health are lemons, avocado, turmeric, dandelion leaves, garlic, and carrots.

Ingredients for Liver Cleanses

liver health diy detox foods remove toxins naturally

  • Milk Thistle
  • Lemons
  • Avocados
  • Turmeric
  • Dandelion Leaves
  • Garlic
  • Carrots

Check out the full benefits and explanations of these ingredients in Liver Cleanses & Detoxes.

Recommended:

1. Milk Thistle

milk thistle purple flower liver detox diy remove toxins naturally

Milk thistle has been widely studied because of its ability to repair injured cells.

Milk thistle also slows down the progression of liver damage. It is able to neutralize any toxins that have entered the cells, as well as block the entrance of any other toxins.

According to Dr. Josh Axe, milk thistle has been proven effective in supporting the liver in detoxification from:

  • Heavy Metals
  • Prescription Medications
  • Chemotherapy
  • Radiation
  • Alcohol Abuse
  • Environmental Pollution

Method: The standard dosage of milk thistle is 140 milligrams, three times a day. For people with liver injuries, the dosage is usually increased, for a longer period of time.

Recommended:

2. Lemon Juice

Lemon juice fresh vitamin C water cleanse

Lemons have a high content of antiseptic properties that are strong enough to kill the influenza virus and Helicobacter pylori (H. pylori).

Lemons contain high levels of vitamin C. Vitamin C helps the body to produce glutathione, which activates the detoxing enzymes of the liver.

Lemons also decrease inflammation and help flush out uric acid and other buildups.

Method: Let your lemon juice mixture sit in a glass jar for at least 30 minutes (or longer if you have time). Drink every morning as soon as you wake up, on an empty stomach.

  • 1 whole lemon – sliced, with peel kept on
  • 1 liter of warm filtered water

Recommended:

3. Turmeric Tea

turmeric herb fresh roots orange powder

Turmeric is one of the oldest herbs studied around the world. Curcumin is an active component of turmeric.

A study from the Journal of Nutritional Biochemistry found that curcumin could halt liver tissue damage.

Method: For a healthy liver — drink everyday, once a day.

  • 1 teaspoon of grounded turmeric
  • 1 cup of warm, pure, filtered water
  • 1 teaspoon of raw organic honey
  • a dash of ceylon cinnamon

Recommended:

4. Dandelion Leaves & Tea

dandelion fresh green leaves liver cleanse detox diy remove toxins naturally

Dandelion leaves contain an antioxidant called flavonoids. They cleanse the liver, purify the blood, and increase the flow of urine.

Dandelion leaves’ diuretic effects are as strong as some pharmaceutical drugs, yet they are more gentle and come without any known side effect.

Method: Drink a detoxing dandelion tea daily. You can also get fresh dandelion leaves from an asian supermarket or a local farmer’s market. Add fresh dandelion leaves to your favorite salad daily.

Recommended: 

5. Garlic Drink

fresh garlic cloves for liver cleanses

Garlic protects your liver, kidney, heart, lungs, and blood from harmful toxins and heavy metals.

Garlic also has blood thinning properties, which makes it great for improving cardiac health.

This herb is also a natural diuretic. It forces out excess sodium and water from the body, and into your urine. This effect decreases your blood pressure naturally.

Garlic is great for overall health, immunity, and cleansing of the liver and kidneys.

Method: A great way of ensuring daily garlic is to add it to your cooking. Cooked garlic has a pleasant aroma and is delicious. You can also add a few cloves to your smoothies. If the taste of garlic is too strong for you, odorless garlic supplements are also a great option.

  • If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes.
  • You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.
  • Another method is to take the finely minced pieces, put it on a piece of fruit, and cover it with honey.

Recommended:

6. Carrot Juice carrot juice fresh carrots green leaves detox liver diy cleanse remove toxins naturally

Carrots are packed with carotenes, which fights cancer and removes toxins and heavy metals from the liver. The fibers in carrots bind to the toxins and eliminate them.

Carrots are best eaten when they are raw, organic, and unpeeled. Drink carrot juice everyday in the morning, on an empty stomach. Leave the peel on for added vitamins and minerals.

Method: Juice 5-7 organic raw carrots

Recommended:

7. Carrot Salad

fresh carrots organic stems root for liver cleanse
Eat a fresh daily carrot salad. Personally, I slice my carrots with a mandoline slicer. An extra chopped salad makes it more fun and easier to eat.

Home-made Organic Dressing: I was always hesitant in making a dressing with apple cider vinegar because of the strong smell and taste. But now that I’ve tried it, I can never go back!

The olive oil, freshly grounded peppercorn, and Himalayan salt perfectly balances out the taste, while the ACV provides a unique kick.

Method:

  • Shred or chop 1 whole carrot
  • Add any of your other favorite veggies (beets & dandelion leaves are great options)

Recipe for Organic Salad Dressing:

  • 2 teaspoons of organic olive oil
  • 3 teaspoon of raw organic apple cider vinegar
  • Add a dash of freshly grounded peppercorns
  • Add a dash of sea salt or pink Himalayan salt to taste

Recommended:

Final Word

There are many natural and safe ways to help detox your liver. Start off slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.

How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

7
colon cleanse citrus juices and smoothies orange lime vitamin c drinks

colon cleanse citrus juices and smoothies orange lime vitamin c drinks

Do you have frequent constipation or bloating?

Are you regularly constipated?

Are you feeling sluggish and always tired? 

You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body.

Why is colon health so important?

Poor diet, inactive lifestyle, and frequent bowel problems can lead to colorectal cancer, which is the second leading cause of cancer-related deaths in the United States.

Before You Start a Detox Cleanse

If you’ve made up your mind in doing a colon cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products.

If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system.

Best Foods for a Natural Colon Cleanse

colon large intestine health with pain detox cleanse

The colon is also known as our large intestine. It is about 5-feet long and 3-inches in diameter.

The colon does more than just accumulate waste. It contains billions of “healthy bacteria” that are constantly fighting off invasive harmful bacteria.

You want to keep your colon healthy and moving because this is where a lot of the toxins gather before they are flushed out of your system.

If you are constantly bloated, lethargic, and have infrequent bowel movements, you may want to start thinking about eliminating your constipation, in addition to the detox.

Your body is designed to naturally detox and excrete toxins out of the body. But when the colon is not functioning properly, excess toxins can start to build up.

Taking a lot of vitamin C (especially lemons), cayenne pepper, sea salt, ginger, apples, filtered pure water, probiotics, and apple cider vinegar can give your colon the extra help it needs to rid of harmful toxins.

Ingredients for Colon Cleanses

colon cleanse diy detox foods remove toxins naturally

  • Lemons
  • Cayenne Pepper
  • Sea Salt
  • Apples
  • Ginger
  • Pure Filtered Water
  • Probiotics
  • Apple Cider Vinegar

Check out the full benefits and explanations of these ingredients in Colon Cleanses & Detoxes.

Recommended:

1. Sea Salt Laxative

sea salt or himalayan salt laxative drink with large grains

There are so many health benefits of sea salt. Just to name a few — sea salts have the ability to regulate water throughout your body, promote a healthy pH balance in your cells, absorb food particles through your intestinal tract, prevent muscle cramps, benefit vascular health, and manage blood pressure with regulated water and potassium intake.

Method: Drink a sea salt laxative as soon as you wake up, on an empty stomach. Drink everything within 5-minutes.

You should be going to the bathroom in about 30-minutes. Expect to go a few more times throughout the morning, so make sure you have a bathroom nearby. Drink this mix every morning, for 1-week, once a month.

  • 2 teaspoons of freshly grounded sea salt or pink Himalayan salt
  • 1 liter of warm filtered pure water (tap water contains toxins and heavy metals, which defeats the whole purpose of this detox)
  • Add fresh lemon juice for added benefits, and to cut the taste

Recommended:

2. Lemon Juice

lemon juice fresh cleanse vitamin c
Lemons have antiseptic properties that have the power to fight off harmful bacteria. Lemon water is great at decreasing the amount of bad bacteria that lingers around in our colons.

Method: Drink everyday, twice a day. The best times to drink lemon water are: the first thing in the morning and 2-hours before dinner.

  • Squeeze the juice from 1/2 of a lemon
  • 8-10 ounces of pure filtered water

Recommended:

3. Lemon Juice, Cayenne Pepper & Honey

colon cleanse detox diy lemon cayenne pepper honey drink remove toxins naturally

Cayenne peppers are a spicy and pungent red pepper that has many proven health benefits.

Cayenne pepper contains capsaicin, which has been shown to reduce appetite, increase energy, boost fat burninglower cholesterol, and reduce the number of cancer cells. All of these actions are necessary for a health colon.

Method: Drink this cayenne, lemon & honey concoction for 1-2 days, at least 6-12 times a day. Do not eat solid foods or sugar during the duration of this cleanse.

  • 2 tablespoons of lemon juice
  • 2 tablespoons of raw organic honey
  • 1/5 teaspoon of cayenne pepper
  • 10 ounces of water

This cleanse is a twist off of the Master Cleanse, but I don’t advocate doing this longer than 2 straight days. A few days of flushing your body is great, but it is not healthy to withhold essential vitamins, mineral, and calories from your body for longer than 2 days.

After an extended period of time, the harmful Master Cleanse can slow down your metabolism, cause excess post-diet weight-gain, cause muscle deterioration, and deprives your body of vital nutrients.

Your immune system also weakens from not eating over long periods of time. Also, the constant drinking of fluids flushes out your system of all your essential vitamins and minerals. All the good bacteria that protects our bodies from foreign invaders also get flushed out and does not getting replenished.

Recommended:

4. Ginger & Apple Smoothie

colon cleanse detox diy apple ginger smoothie remove toxins naturally

Ginger is one of the most commonly consumed condiments in the world. It has been used for over 5,000 years by the Indians and the Chinese for treating different ailments, due to its antiseptic properties.

Apples have numerous proven health benefits. This fruit contains high levels of antioxidants, fiber, and phytochemicals (cancer fighting).

Phytochemicals are effective in reducing cholesterol, improving cardiac health, and preventing the growth of cancer cells–especially colon cancer.

Method: Make sure to eat apples that are organic. Apples are part of the dirty dozen that must be eaten organic.

Drink a ginger & apple smoothie once a day.

  • 1 tablespoon of freshly peeled ginger
  • 1 medium sliced & seeded apple
  • 1 cup of fresh spinach
  • 1 medium carrot
  • 8-10 ounces of pure filtered water

5. Apple Cider Vinegar (ACV) Drink

apple cider vinegar cleanse drink juice
Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body.

Method: Drink an ACV mix, 3 times a day, for 1-week. It is best to drink this mix as soon as you wake up, on an empty stomach. For maintenance purposes, continue drinking 1-2 times a day, everyday.

  • 1 tablespoon of raw apple cider vinegar
  • 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)
  • 8 ounces of pure filtered water
  • a dash of ceylon cinnamon

Recommended:

6. Probiotics

probiotics colon cleanse detox remove toxins naturally fresh white yogurt unflavored live good bacteria

Probiotics (good bacteria) is responsible for keeping harmful bacteria at bay, keeping stools soft and loose, and retaining moisture in the intestines for a healthy flow.

Just remember that when your poop lacks healthy bacteria, it turns into rock hard pebbles.

Method: Make sure to take probiotic-containing foods all-year round. Naturally occurring foods can be found in: water or milk Kefir, kombucha, non-commercial unflavored yogurt, fermented foods, & sauerkraut.

Quality probiotic capsules can also be found at your local health food store or online.

Recommended:

Final Word

There are many natural and safe ways to help detox your colon. Start off slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.

How to Cleanse & Detox Your Kidneys Naturally – 7 Best Foods

26
fresh juice smoothies for cleanses detox

fresh juice smoothies for cleanses detox

Do you have frequent bloating and chronic fatigue?

Do you have kidney stones, skin problems, or recurring urinary tract infections?

You may want to start thinking about detoxing your kidneys.

The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure.

Most people are born with two kidneys — each about the size of a tennis ball. Healthy kidneys have millions of nephrons that filter out waste. This waste is then removed through the urine.

Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess  waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin.

Our kidneys are one of the hardest working organs of the body. Everyday our kidneys filter out about 200 quarts (30 gallons) of blood, while removing toxins and excess fluid.

Kidneys also monitor blood pressure, make red blood cells, regulate calcium to build strong bones, and balance out our electrolyte levels.

Before You Start a Detox Cleanse

If you’ve made up your mind in doing a kidney cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products.

If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system.

Kidney Cleansing Foods & Recipes

kidney-health-stones-chronic-renal-disease-detox-cleanse
Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure.

Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes.

Your body is designed to naturally detox and remove excess uric acid from the body through the urine. But when the kidneys aren’t functioning properly, the excess toxins can build up in the blood.

Eat lots of fruits and vegetables during your cleanse and stay away from animal meat and fats. Animal fats and protein contain a lot of uric acid.

When the body breaks down a chemical called purine, which is naturally made in the body and found in certain foods, uric acid is produced. Uric acid can crystalize in the blood and accumulate around the joints, creating arthritic pain. This is what happens during a gout attack.

A study published in the Journal of the American Society of Nephrology shows that a lower protein diet is more beneficial to patients with chronic renal failure.

Patients who are in end stage renal disease (ESRD) and on dialysis, are recommended to eat a normal protein diet because dialysis removes protein waste and essential amino acids from their blood.

Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine.

Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beets, garlic, dark green leafy vegetables, nuts & seeds, turmeric, and carrots.

Ingredients for Kidney Cleanses

kidney health diet diy detox toxins naturally with food

  • Apple Cider Vinegar
  • Berries
  • Dandelion Leaves
  • Beets
  • Garlic
  • Dark Green Leafy Vegetables
  • Nuts & Seeds
  • Turmeric
  • Carrots

Check out the full benefits and explanations of these ingredients in Kidney Cleanses & Detoxes.

Recommended:

1. Apple Cider Vinegar  (ACV) Drink

apple-cider-vinegar-cleanse-juice

Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body.

The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation.

Method: It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday.

  • 2 teaspoons of organic apple cider vinegar
  • 8-1o ounces of pure filtered water
  • 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)

Recommended:

2. Berry Smoothie

liver cleanse with smoothies juices fresh fruit

Blueberries, blackberries, raspberries, and cranberries are rich in vitamins, minerals, flavonoid antioxidant and anti-inflammatory properties.

Antioxidants rid the body of free radicals and slows the progression of kidney disease.

Method: Drink a berry smoothie once a day.

  • 1 cup of mixed berries
  • 1 organic, peeled, raw beet
  • 1/2 cup of organic cranberry juice
  • 1/2 cup of organic milk, greek yogurt, or kefir
  • 2 teaspoons of organic apple cider vinegar
  • 1 cup of dark green leafy vegetables (your choice)

 Recommended

3. Dandelion Leaves & Tea

dandelion tea liver cleanse fresh dandelion leaves

Dandelion leaves contain an antioxidant called flavonoids. Flavonoids cleanse the kidneys, purify the blood, and increase the flow of urine.

Dandelion leaves’ diuretic effects is as strong as some pharmaceutical drugs, yet they are more gentle and come without any known side effect.

Method: Drink a detoxing dandelion tea daily.

You can also get fresh dandelion leaves from an asian supermarket or a local farmer’s market. Add fresh dandelion leaves to your daily salad.

Recommended: 

4. Garlic Drink

fresh garlic cloves for liver cleanses

Garlic is great for immunity, cleansing of the kidneys and liver, and your overall health.

Garlic is a natural diuretic. It forces out excess sodium and water from the body, and into your urine. This in turn, decreases blood pressure throughout your entire body.

Garlic also protects your kidneys, heart, lungs, liver, and blood from harmful toxins and heavy metals.

Method: A great way of adding garlic into your diet is to add it to your cooking. Cooked garlic has a pleasant aroma and is delicious.

Also, add a few cloves to your smoothies. If the taste of garlic is too strong for you, odorless garlic supplements are also a great option.

  • If you cannot handle eating the entire clove raw, try holding a slice of garlic in your mouth, while sucking on the juices for 15-minutes.
  • You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.
  • Another method is to take the finely minced pieces and put it on a piece of fruit, and cover it with honey.

Recommended:

5. Turmeric

turmeric curcumin kidney detox orange root powder anti inflammatory antioxidant natural remedy

Curcumin is an active component in turmeric and contains antioxidants and significant anti-inflammatory properties. Kidney diseases and other frequently accompanied diseases such as diabetes and cardiovascular disorders, are caused by inflammation in the body.

A study published in the journal Molecules in 2014 shows that curcumin is beneficial for people with kidney disease while another study shows the benefits of curcumin on kidney stones.

Method: Turmeric comes in powder, liquid, tincture or supplement forms. Add turmeric powder to your favorite recipes, baked goods, teas and more!

Recommended: 

6. Carrot Juice

carrot juice fresh carrots and leaves detox kidneys naturally

Carrots are packed with carotene, which fights cancer and removes toxins and heavy metals from the kidneys. The fibers in carrots bind to the toxins and eliminate them.

Method: Carrots are best eaten raw, organic, and unpeeled. Drink carrot juice everyday in the morning, on an empty stomach. Leave the peel on for added vitamins and minerals.

  •  Juice 5-7 organic raw carrots

Recommended: 

7. Carrot, Beets, & Dandelion Salad

kidney cleanse diy detox carrots beets dandelion salad remove toxins naturally

Beets contain betaine, an antioxidant that helps fight tumor growth and removes calcium buildup in the kidneys.

Method: Make a fresh carrots, beets, and dandelion salad. Personally, I like to slice all my salad ingredients with a mandoline slicer. A finely chopped salad makes it more fun and easier to eat.

Home-made Organic Dressing: I was always hesitant in making a dressing with apple cider vinegar because of the strong taste and smell. But now that I’ve tried it, I can never go back!

The olive oil, freshly grounded peppercorn, and Himalayan salt perfectly balances out the taste, while the ACV provides a special kick.

  • Shred or chop 1 whole carrot
  • Shred 1 organic, raw, peeled beet
  • Add any of your other favorite veggies

Recipe for Organic Salad Dressing:

  • 1 teaspoons of organic olive oil
  • 3 teaspoon of raw organic apple cider vinegar
  • Add a dash of freshly grounded peppercorns
  • Add a dash of sea salt or pink Himalayan salt to taste

Recommended: 

Final Word

There are many natural and safe ways to help detox your kidneys. Start off slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.

css.php