8 Best Natural Home Remedies & Treatment for Back Pain Relief

Back pain is a very common condition. According to the NIH, about 80% percent of adults suffer from lower back pain at some point in their lifetime. It is the greatest cause of work-related disability and one of the top reasons for workplace absences. The American Chiropractic Association notes that back pain is the second […]

7 Best Natural Remedies & Treatment for PMS Relief

Premenstrual syndrome (PMS) is a complex combination of emotional and physical symptoms that occur about 5-11 days before a woman starts her monthly period. The various complaints usually go away shortly after the start of menstruation. PMS is very common. According to the Office on Women’s Health, 75% of women with regular menstrual cycles report […]

7 Tips on How to Get Better Sleep

  According to a survey conducted by the CDC, 35% of American adults reported getting less than the recommended 7-8 hours of sleep a night and 40% reported falling asleep unintentionally during the day in the preceding month. Lack of sleep can lead to a variety of negative outcomes, including poor work performance, serious health problems […]

16 Best Natural Home Remedies For Anxiety & Depression

We have all had some sort of stress in our lives. Stress is not inherently bad – it helps us learn how to cope and deal with difficult problems through trial and error. This experience gives us wisdom on how to battle even harder dilemmas as we get older. Anxiety Chronic stressors in our lives can […]

css.php