10 Best Natural Home Remedies for Arthritis & Joint Pain Relief

According to the CDC, arthritis affects approximately 23% of adults and 50% of those aged 65 and older. Arthritis is the most common cause of disability in the United States. People with this disorder take more time off work due to illness or injury than those with any other medical condition. Types of Arthritis Arthritis is […]

23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States […]

How to Detox & Cleanse Your Body Naturally – 4 Best Options

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

    Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but […]

How to Cleanse & Detox Your Kidneys Naturally – 7 Best Foods

Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two […]

6 Best Homemade DIY Face Masks for Acne – Recipes on How to Make

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The […]

21 Best Natural Home Remedies For the Cold, Cough & Flu

With winter coming up, it’s only right to talk about the inevitable fevers, runny noses, and just being miserably sick. Do you always find yourself getting a cold or the flu a few time every year?  Do you feel like your immune system is always on vacation? The common cold that plagues us year after year is […]

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