7 Best Natural Home Remedies & Treatment for Allergies & Symptoms Relief

According to the CDC, allergies are the 6th leading cause of chronic illness in the U.S. The American Academy of Allergy Asthma & Immunology reports that the prevalence of allergic diseases in the industrialized world has continued to rise for more than 50 years. Roughly 8% of U.S. adults have hay fever and 8% of […]

7 Best Natural Home Remedies & Treatment for Eczema & Psoriasis Relief

Eczema and psoriasis are distinct skin diseases with a number of things in common. Both are related to problems with the immune system. Eczema and psoriasis result in symptoms of inflamed, red, cracking and itching skin. Both are subject to flare-ups and remission periods. The standard treatments for eczema and psoriasis are also the same, […]

What Are Probiotics – Best Health Benefits, Foods & Supplements

What does a healthy digestive system have to do with our overall health? According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), 60-70 million Americans are affected by a digestive disease. The United States spends over $100 billion each year on digestive disorders. Digestive diseases can lead to weakened immune systems, […]

How to Detox & Cleanse Your Body Naturally – 4 Best Options

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired?  You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body. Why is colon health so important? Poor diet, inactive lifestyle, and frequent bowel problems can […]

6 Best Homemade DIY Face Masks for Acne – Recipes on How to Make

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The […]

18 Best Natural Home Remedies for Heartburn & Acid Reflux Relief

Have you ever felt a burning sensation in your chest or felt nauseous after eating a heavy meal? Chronic heartburn is a diagnosis known as GERD (gastroesophageal reflux disease). Heartburn is indigestion that is caused by stomach acid that has flown back up into the esophagus. Other common symptoms include burping, flatulence, and hiccuping. Acid reflux […]

21 Best Natural Home Remedies For the Cold, Cough & Flu

With winter coming up, it’s only right to talk about the inevitable fevers, runny noses, and just being miserably sick. Do you always find yourself getting a cold or the flu a few time every year?  Do you feel like your immune system is always on vacation? The common cold that plagues us year after year is […]

8 Best Natural Home Remedies For Constipation That Work Fast

Most everyone will experience constipation in their lives. Constipation affects 63 million Americans, resulting in 6.3 million doctor visits each year. Although it’s not widely talked about, we all want better poop. According to the Bristol Stool Chart, an ideal poop is a type 4-6 (stool chart). There are so many different medications, herbs, and […]

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