12 Best Essential Oils You Need to Know About – Health Benefits & Uses

Fragrant plants have been used in folk medicine for thousands of years across many cultures. Methods for capturing the ‘essence’ of plants were first discovered in the Middle Ages. Essential oils are distilled or extracted from large quantities of flowers, leaves, peels, resin, bark or roots. For example, it takes about 220 pounds of lavender […]

14 Best Natural Home Remedies for Migraine & Headache Relief

According to the World Health Organization (WHO), close to 1 million Americans suffer from chronic headaches and migraines everyday! Migraine sufferers take double the amount of prescription medications, and 91% of the people affected have to miss work during attacks. They also have to visit the emergency room twice as many times than those who do not […]

How to Detox & Cleanse Your Body Naturally – 4 Best Options

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

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