9 Health Benefits of Green Tea & Matcha Powder

For centuries green tea has been one of the most popular beverages consumed in Japan and China. Its popularity is now rising in the west. A 2014 article in the Washington Post reports that Americans are drinking 40% more green tea than they did in 2000. Much of this rise in consumption is due to […]

7 Health Benefits of Coconut Oil for Your Skin & Body

Coconut oil, once limited to specialist Asian food stores, is now widely available in health food stores, online and supermarkets. Its popularity is due to an increasing number of media reports concerning its health benefits. While some of the health claims are based on anecdotal evidence, many are grounded in science. Indeed, coconut oil has […]

Is Coffee Good for You? — 11 Health Benefits

According to a National Coffee Association survey, 59% of Americans drink a daily cup of coffee.   The beverage is so embedded in our culture that we tend to take it for granted. Coffee isn’t normally thought of as a superfood, but considering its many health benefits, it should be. Coffee is rich in the antioxidant […]

How to Detox & Cleanse Your Body Naturally – 4 Best Options

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

    Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but […]

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