12 Best Essential Oils You Need to Know About – Health Benefits & Uses

Fragrant plants have been used in folk medicine for thousands of years across many cultures. Methods for capturing the ‘essence’ of plants were first discovered in the Middle Ages. Essential oils are distilled or extracted from large quantities of flowers, leaves, peels, resin, bark or roots. For example, it takes about 220 pounds of lavender […]

14 Best Natural Home Remedies for Migraine & Headache Relief

According to the World Health Organization (WHO), close to 1 million Americans suffer from chronic headaches and migraines everyday! Migraine sufferers take double the amount of prescription medications, and 91% of the people affected have to miss work during attacks. They also have to visit the emergency room twice as many times than those who do not […]

23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States […]

How to Detox & Cleanse Your Body Naturally – 4 Best Options

Detoxing your body for the new years is a great start to a healthy and more active life. Have you noticed your body slowing down as you get older? Do you have more aches and pains? Do you feel a drastic change in your metabolism or mental sharpness?​ Are your allergies getting more severe, or […]

Health Benefits & Uses of Apple Cider Vinegar (Organic With Mother)

Vinegar has been used for centuries for various disinfectant and antimicrobial purposes. The most widely used vinegar in the natural health world is Apple Cider Vinegar (ACV). ACV is one of the favorites and most universal when it comes to natural remedies. Some of the uses of this vinegar are: anti-microbial, anti-fungal, increases immunity and […]

16 Best Natural Home Remedies For Anxiety & Depression

We have all had some sort of stress in our lives. Stress is not inherently bad – it helps us learn how to cope and deal with difficult problems through trial and error. This experience gives us wisdom on how to battle even harder dilemmas as we get older. Anxiety Chronic stressors in our lives can […]

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