12 Best Essential Oils You Need to Know About – Health Benefits & Uses

Fragrant plants have been used in folk medicine for thousands of years across many cultures. Methods for capturing the ‘essence’ of plants were first discovered in the Middle Ages. Essential oils are distilled or extracted from large quantities of flowers, leaves, peels, resin, bark or roots. For example, it takes about 220 pounds of lavender […]

What Are Probiotics – Best Health Benefits, Foods & Supplements

What does a healthy digestive system have to do with our overall health? According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), 60-70 million Americans are affected by a digestive disease. The United States spends over $100 billion each year on digestive disorders. Digestive diseases can lead to weakened immune systems, […]

21 Best Natural Home Remedies For the Cold, Cough & Flu

With winter coming up, it’s only right to talk about the inevitable fevers, runny noses, and just being miserably sick. Do you always find yourself getting a cold or the flu a few time every year?  Do you feel like your immune system is always on vacation? The common cold that plagues us year after year is […]

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