7 Natural Home Remedies for Weight Loss

According to the NIDDK, 33% of Americans are overweight (BMI over 25), 36% are obese (BMI over 30) and 6% are extremely obese (BMI over 40). Being overweight or obese is a risk factor for heart disease, stroke, diabetes, osteoarthritis and some cancers, and your risk increases with higher BMI (body mass index). If you’re overweight, shedding […]

13 Natural Home Remedies for Hormonal Imbalance

Ladies, every woman knows the signs of her menstrual cycle from beginning to end. You live with it just about every twenty-eight days from the age of twelve or so until your forties. But what if the menstrual cycle isn’t twenty-eight days? What if a significant change hits you out of the blue? It is […]

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