7 Tips on How to Get Better Sleep

  According to a survey conducted by the CDC, 35% of American adults reported getting less than the recommended 7-8 hours of sleep a night and 40% reported falling asleep unintentionally during the day in the preceding month. Lack of sleep can lead to a variety of negative outcomes, including poor work performance, serious health problems […]

10 Best Natural Home Remedies for Arthritis & Joint Pain Relief

According to the CDC, arthritis affects approximately 23% of adults and 50% of those aged 65 and older. Arthritis is the most common cause of disability in the United States. People with this disorder take more time off work due to illness or injury than those with any other medical condition. Types of Arthritis Arthritis is […]

14 Best Natural Home Remedies for Migraine & Headache Relief

According to the World Health Organization (WHO), close to 1 million Americans suffer from chronic headaches and migraines everyday! Migraine sufferers take double the amount of prescription medications, and 91% of the people affected have to miss work during attacks. They also have to visit the emergency room twice as many times than those who do not […]

23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States […]

Is Dark Chocolate Good For You? – Health Benefits of Cocoa

Chocolates is a perfect gift for everyone during the holiday season. Chocolates and other candies are the #1 gift given during Valentine’s Day. Valentine’s Day can be particularly difficult if you are trying to shed a few pounds, or are health conscious. Do you love chocolate, but worried about packing on the pounds? Are you […]

16 Best Natural Home Remedies For Anxiety & Depression

We have all had some sort of stress in our lives. Stress is not inherently bad – it helps us learn how to cope and deal with difficult problems through trial and error. This experience gives us wisdom on how to battle even harder dilemmas as we get older. Anxiety Chronic stressors in our lives can […]

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