9 Health Benefits of Green Tea & Matcha Powder

For centuries green tea has been one of the most popular beverages consumed in Japan and China. Its popularity is now rising in the west. A 2014 article in the Washington Post reports that Americans are drinking 40% more green tea than they did in 2000. Much of this rise in consumption is due to […]

13 Natural Home Remedies for Hormonal Imbalance

Ladies, every woman knows the signs of her menstrual cycle from beginning to end. You live with it just about every twenty-eight days from the age of twelve or so until your forties. But what if the menstrual cycle isn’t twenty-eight days? What if a significant change hits you out of the blue? It is […]

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