23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified¬†by consistent diet, exercise and other lifestyle changes. According to the¬†CDC, 29.1% of adults in the United States […]

Is Dark Chocolate Good For You? – Health Benefits of Cocoa

Chocolates is a perfect gift for everyone during the holiday season. Chocolates and other candies are the #1 gift given during Valentine’s Day. Valentine’s Day can be particularly difficult if you are trying to shed a few pounds, or are health conscious. Do you love chocolate, but worried about packing on the pounds? Are you […]

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