Is Coffee Good for You? — 11 Health Benefits

According to a National Coffee Association survey, 59% of Americans drink a daily cup of coffee.   The beverage is so embedded in our culture that we tend to take it for granted. Coffee isn’t normally thought of as a superfood, but considering its many health benefits, it should be. Coffee is rich in the antioxidant […]

7 Tips on How to Get Better Sleep

  According to a survey conducted by the CDC, 35% of American adults reported getting less than the recommended 7-8 hours of sleep a night and 40% reported falling asleep unintentionally during the day in the preceding month. Lack of sleep can lead to a variety of negative outcomes, including poor work performance, serious health problems […]

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