How to Make Your Own Natural Homemade Shampoo – 10 Best Recipes

If you want to limit your exposure to potentially toxic chemicals, a good place to start is with your health and beauty products. Commercial shampoos, body wash and shower gels tend to contain a long list of unfamiliar and unpronounceable ingredients that may contribute to allergies, breathing problems, skin irritation or a variety of unexplained […]

7 Tips on How to Get Better Sleep

  According to a survey conducted by the CDC, 35% of American adults reported getting less than the recommended 7-8 hours of sleep a night and 40% reported falling asleep unintentionally during the day in the preceding month. Lack of sleep can lead to a variety of negative outcomes, including poor work performance, serious health problems […]

5 Best Natural Detox Bath Recipes & Salts

  Did you know that the largest organ of your body is your skin?  Detox baths are great for when you’re feeling slow and sluggish. They can help speed up the recovery process from a cold, flu, or cough. They’re also great at easing skin irritations, such as psoriasis or acne. A bath is a […]

How to Cleanse & Detox Your Liver Naturally – 7 Best Foods & Diet

    Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver cleanse. Most people don’t think twice about their liver, but […]

How to Cleanse Your Colon Naturally – 6 Best Foods & Diet

Do you have frequent constipation or bloating? Are you regularly constipated? Are you feeling sluggish and always tired?  You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body. Why is colon health so important? Poor diet, inactive lifestyle, and frequent bowel problems can […]

How to Cleanse & Detox Your Kidneys Naturally – 7 Best Foods

Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure. Most people are born with two […]

6 Best Easy-to-Grow Plants for Your Indoor Herb Garden (Year-Round)

Are you tired of buying expensive herbs from the supermarket, only to have them all wilt away in a few days?   Looking for a cheaper way to eating organic herbs? To make sure you have herbs that are organic and pesticide free, try growing them yourself. Luckily, most herbs are not high maintenance and […]

6 Best Homemade DIY Face Masks for Acne – Recipes on How to Make

Did you know that the largest organ of the body is your skin? Your epidermis (skin) your first line of protection against bacteria and viruses. Your skin keeps you cool in the heat and warm in the cold temperatures. Your skin is also the first to let you know when something is not going right on the inside. The […]

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